Powerful. Gentle. Poolates®.
Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates® – the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise.

UPCOMING CLASSES

Poolates Basic

  • March 15 & 16, 2014

  • Location: Pompey Park Pool
  • Del Ray Beach, FL
  •  
  • For questions, call Lisa 920.535.0504
  • or e-mail lgibson@poolates.com

Register

Poolates Personal

  • March 18-20 , 2014

  • Location: Pompey Park Pool
  • Del Ray Beach, FL
  •  
  • For questions, call Lisa 920.535.0504
  • or e-mail lgibson@poolates.com

Register