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Would YOUR pool be great for a Poolates class?
Find out if there is a Poolates class in your area.
See Poolates in action!
Powerful. Gentle. Poolates®.
Effective and challenging, Poolates® is soothing to the mind and spirit and gentler on joints and muscles than land-based exercises. Poolates® innovatively uses the buoyancy, resistance, and gentle movement of water to strengthen muscles, enhance flexibility and posture, sharpen coordination and balance, and relax body and soul. Poolates® – the perfect marriage of the principles of Pilates with all the benefits of aquatic exercise.
Come say hi, and check out Poolates and all the other awesome aqua classes offered over the weekend. Please register here: REGISTER